Rock & Roll

Rock & Roll basic rhythm is Slow, Slow, Quick, Quick. The Slow steps "will be taken first on to the ball of the foot (called Tap), the heel then lowering (called Step).

Slow (1, 2)
Slow (3, 4)
Quick (5)
Quick (6)


Lady Rock & Roll Basic Step:

Right foot tap, and then step at the same place (1, 2) - Tap, Step
Left foot tap, and then step at the same place (3, 4) - Tap, Step
Right foot backward with all weight (5) - Back
Left foot step at the same place (6) - Rock


Rock & Roll Step:

Basic
Windmill (round-about)

Basic
Single hand change of place (u-turn)

Basic
Change of hand behind back (round-about like windmill)

Basic
Double hand change of place (oneway)

Basic
Sweetheart in & out
Sweetheart in & walk (8count) & out

Basic
America spin x2

Basic
Lock in , Lock out to the right
Lock in , Lock out to the left

Basic
Toe, Hill, Swirels x4

Akon - Beautiful

Artist: Akon
Title: Beautiful
Album: Freedom
Genre: R & B

When I see you,
I run out of words to say
I wouldn't leave you,
cause your that type of girl, that makes mistakes

I see the guys tryna' holla,
girl I don't want to bother you,
cause your independent and you got my attention
And I'll be your baby father,
girl I just want to show you,
that I love what you are doing

I see you in the club, you gettin' down'
I wanna get with you
I see you in the club, you showin' thugs love
That wanna get with you

You're so beautiful, So damn beautiful
Said your so beautiful, So damn beautiful
You're so beautiful..

Where'd you come from, you're outta' this world, to me
You're a symbol of what a beautiful woman should be (ooh wee)

I see the guys trying to holla,
girl I don't want to bother you,
cause your independent and you got my attention
And i'll be your baby father,
girl I just want to show you,
cause I love what you are doing

I see you in the club, you gettin' down
I wanna get with you
I see you in the club, you showin' thugs love
I wanna get with you

You're so beautiful (oh yeah)
So damn beautiful (oh yeah)
Said your so beautiful (so beautiful)
So damn Beautiful (so beautiful)
You're so beautiful.. beautiful.. beautiful.. beautiful.. (x2)

I see the guys tryna' holla,
girl I don't want to bother you,
cause your independent and you got my attention
And I'll be your baby father,
girl I just wanna show you, cause I love what you are doing

I see you in the club, you gettin' down
I wanna get with you (oh yeah)
I see you in the club, you showin' thugs love
I wanna get with you

You're so beautiful, So damn beautiful
Said your so beautiful, So damn Beautiful
You're so beautiful..

Akon - Right Now

Artist: Akon
Title: Right Now (Na Na Na)
Album: Freedom
Genre: R & B, Pop

It's been so long
That I haven't seen your face
I'm tryna be strong
But the strength I have is washing away

It wont be long
Before I get you by my side
And just hold you, tease you, squeeze you
Tell you what's been on my mind

I wanna make up right now, na na
I wanna make up right now, na na
Wish we never broke up right now, na na
We need to link up right now, na na

I wanna make up right now, na na
I wanna make up right now, na na
Wish we never broke up right now, na na
We need to link up right now, na na

Girl I know mistakes were made between us two
And we show our eyes that night
Even said somethings weren't true
Why'd you go and haven't seen my girl since then
Why can't it be the way it was?
Cos you were my homie, lover and friend

I wanna make up right now, na na
I wanna make up right now, na na
Wish we never broke up right now, na na
We need to link up right now, na na

I wanna make up right now, na na
I wanna make up right now, na na
Wish we never broke up right now, na na
We need to link up right now, na na

I can't lie
I miss you much
Watching everyday that goes by
I miss you much
Until I get you back I'm gonna try
Yes I miss you much
You are the apple of my eye
Girl I miss you much

I miss you much

I can't lie
I miss you much
Watching everyday that goes by
I miss you much
Until I get you back I'm gonna try
Yes I miss you much
You are the apple of my eye
Girl I miss you much
I miss you much

I wanna make up right now, na na
I wanna make up right now, na na
Wish we never broke up right now, na na
We need to link up right now, na na

I wanna make up right now, na na
I wanna make up right now, na na
Wish we never broke up right now, na na
We need to link up right now, na na

I want you to fly with me
Want you to fly
I miss how you lie with me
Miss how you lie
Just wish you could dine with me
Wish you could dine
One that would grind with me
One that would grind with me

I want you to fly with me
Want you to fly
I miss how you lie with me
Miss how you lie
Just wish you could dine with me
Wish you could dine
One that would grind with me
One that would grind

I wanna make up right now, na na
I wanna make up right now, na na
Wish we never broke up right now, na na
We need to link up right now, na na

I wanna make up right now, na na

I wanna make up right now, na na
Wish we never broke up right now, na na
We need to link up right now, na na

Leona Lewis - Better in Time

It's been the longest winter without you
I didn't know where to turn to
See somehow I can't forget you
After all that we've been through

Going coming
Thought I heard a knock
Who's there no one
Thinking that I deserve it
Now I realize that I really didn't know
If you didn't notice you mean everything
Quickly I'm learning to love again
All that I know is I'mma be ok

[Chorus:]
Thought I couldn't live without you
It's gonna hurt when it heals too
It'll all get better in time
Even though I really love you
I'm gonna smile cause I deserve to
It'll all get better in time

I couldn't turn on the TV
Without something there to remind me
Was it all that easy
To just put aside your feelings

If I'm dreaming don't wanna laugh
Hurt my feelings but that's the path
I'll believe in
And I know time will heal it
If you didn't notice boy you mean everything
Quickly I'm learning to love again
All I know is I'mma be ok

[Chorus:]
Thought I couldn't live without you
It's gonna hurt when it heals too
It'll all get better in time
Even though I really love you
I'm gonna smile cause I deserve to
It'll all get better in time

Since there's no more you and me
It's time I let you go
So I can be free
And live my life how it should be
No matter how hard it is I'll be fine without you
Yes I will

[Chorus: x2]
Thought I couldn't live without you
It's gonna hurt when it heals too
It'll all get better in time
Even though I really love you
I'm gonna smile cause I deserve to (yes I do)
It'll all get better in time